3 Minutes Meditation for Children - Make Your Kids Smart and Clever
Childhood and teenage years are foundation in our development as human beings. It is when our personalities are formed, our view of the world developed, and our ways of relating to others and to ourselves established. The skills and tools we learn in our early years have a huge impact on the rest of our lives and that is why meditation is such a great gift to give to a child.
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3 Minutes Mindfulness Meditation For Being In The Present
Mindfulness meditation is a mental training practice that involves focusing your mind on your experiences (like your own emotions, thoughts, and sensations) in the present moment. It is simply the act of paying attention to whatever you are experiencing, as you experience it. By choosing to turn your attention away from the everyday chatter of the mind and on to what your body is doing, you give the mind just enough to focus so that it can quiet down.
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4 Minutes Relaxing Office Meditation - No More Stress At Work
If you find yourself feeling stressed and anxious at the office, or feeling like any small additional task will make your bucket overflow, it's time to take a break. Much like in yoga, less is more when it comes to stress management, which means it is more effective to take shorter exercises regularly rather than one long holiday per year. Small breaks ensure that your stress levels will not take the best of you.
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Meditation for Positive Energy And Deep Healing Unblock all 7 Chakras
There are seven chakras that run down the body's mid line from the base of the spine to the top of the head. As energy moves through us, these chakras are thought to act as gatekeepers for their respective areas. When a chakra is blocked, though, energy can get stuck and manifests as discomfort. The chakra is seen to be an intermediary for energy transfer and conversion between two neighbouring dimensions of being, as well as a centre facilitating the energy conversion between a body and its corresponding mind. Watch the rest of the video as Vibha explains and guides you through a 5 minutes mediation technique.
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5 Minutes Anger Management Meditation How To Control Anger
Anger is a complex emotion and, for many people, a source of shame or guilt if they struggle to control their temper. Whether it’s red mist clouding the moment, a bubbling irritation that boils over, a long-held grudge finally expressed, or an injustice endured or witnessed, we’ve all experienced anger in one form or another.
Higher Self Healing For Depression Let Go Of Depression with This
Depression continues to be a major mental health issue. It affects about 20% of adults ages 65 and older, and regular depression can lead to higher risks for heart disease . It also affects people's daily lives by making them more socially isolated and affecting cognitive function especially memory. Meditation trains the brain to achieve sustained focus and to return to that focus when negative thinking, emotions, and physical sensations intrude which happens a often when you feel stressed and anxious.
5 Minutes Meditation Can Improve Your Concentration for Beginners
Are you new to meditation? Have you been feeling like you are losing focus and cannot concentrate? Meditation for improved concentration is easier than you may think. This guided meditation video for concentration explains a basic method you can try to start improving your concentration. Take just a few moments to notice how you feel after your practice.
Meditation For Deep Relaxation - Deep Sleep Hypnosis For Night
Watch this video as our wellness expert Vibha demonstrates how to use meditation for deep sleep and deep relaxation.
Meditation for Positive Thoughts Break the Addiction to Negative Enrgy
Do you want to fight off the negatives in your life? Are negative thoughts being a hurdle in your journey to success? This meditation will unravel your ability to manifest positive energy and help you reach a higher level of consciousness. Watch the video to channel positive energy from the inside out.
Meditation for Self Esteem & CONFIDENCE - Boost your Self Confidence
Do you feel you are not good enough? A few minutes of meditation can help you to transform a lack of self-esteem into inner confidence. It is a great tool to help reduce negative thoughts and boost your self-esteem. This guided meditation video explains a basic method you can try to start feeling confident. Take just a few moments to notice how you feel after your practice.
5 Minutes Meditation To Heal Your Broken Heart
The most difficult task for a person with a broken heart is to stand still and feel the crack. But that is exactly what she must do. Because no shortcut is without its share of obstructions. Here’s a simple 5 Mins Guided Meditation to heal your broken heart
5 Minutes Self Love and Self Confidence Meditation
There are many ways that we can take care of ourselves and express self-love. We can read uplifting poetry, pamper ourselves with massage, take long walks in nature, or reach out to a friend (or therapist) for support. But many have discovered that meditating on self-love allows them to reconnect with themselves remember that they are worthy of love. Meditating on self-love gives us permission to get real and vulnerable with ourself. Sitting with our thoughts and feelings, rather than pushing them away, is itself an act of love. When we focus on our heart as we meditate, we are able to create a compassionate space from which we can feel, without judgement, whatever it is we need to feel. During this time we are not beating ourselves up about whatever we think we did wrong or however we think we can’t “measure up.” We am simply allowing myself to be human.
Powerful PRANAYAMA To De-Stress Before You Sleep - Night Meditation
Watch this video as our wellness expert Vibha demonstrates how to use meditation for deep sleep and deep relaxation.
Meditation To Clear Your Mind Clear Your Negative Thoughts This
Do you ever find yourself irritated and it gets in the way of your performance? Are you ever so stressed out that you can’t sleep at night? Are you ever so overwhelmed you just can’t seem to stay focused? Do you ever have to make a major decision and just don’t know which way to go, or you’re looking for a solution to a problem and you just can’t find it? Meditation can help with all of these things. Focusing on breathing, visualisations, mantras or meditation music can help bring mindfulness to the present moment. This sets the stage to calm your mind.
10 Minutes Full Moon Meditation For Positive Energy
Full moon meditation is very well known in the spiritual community. The moon is also very connected to various spiritual practices. It is said that these meditations are more compelling. A full moon is that phase of the moon when it is completely illuminated as seen from the earth. During this time, the earth is right between the sun and the moon, with all three in a line. The full moon symbolises different things in different cultures. It has religious and spiritual significance in some cultures, and in others, it is believed to symbolise the rhythm of time.
10 Minutes Meditation Can Change Your Life for Beginners
Try this Meditation for 10 mins a day and move towards healthy living. This Meditation is blissful and deep relaxation. Are you new to meditation? Have you been feeling like you want to try meditation but you're not sure how? Meditation for beginners is easier than you may think. This guided meditation video for beginners explains a basic method you can try to start meditating. Take just a few moments to notice how you feel after your practice.
10 Minutes Meditation for Anxiety Relief for Beginners
Are you overwhelmed? Are you anxious? Is your mind, occupied by least pleasant kind of thoughts? If your answer to these questions is yes, then you are in the right place. No matter what the stress or anxiety, meditation can provide immediate relief. This guided meditation video to reduce anxiety separates your mind from anxiety-inducing thoughts and helps you be free from overwhelming emotions.
Meditation For STRESS RELIEF - Calming Sleep & Stress Buster
Are you overwhelmed? Are you anxious? Is your mind, occupied by least pleasant kind of thoughts? If your answer to these questions is yes, then you are in the right place. No matter what the stress or anxiety, meditation can provide immediate relief. This guided meditation video to reduce anxiety separates your mind from anxiety-inducing thoughts and helps you be free from overwhelming emotions.
Meditation To Remove Negative Blockages Remove Mental Blockages
There are many ways to release negative energy. But one of the most effective methods is to simply take a deep breaths and become mindful. Mindfulness is a powerful tool for releasing blocked energy. Why? Because mindfulness brings us into the present moment, blurs the past and the cuts the future. With present moment awareness, we can begin to uncover the blockages in our bodies and minds. We can use our introspective powers to identify what’s blocking the flow of energy through our bodies. For more details, watch this guided meditation by our wellness expert Vibha as she helps you release the negative energy.
10 Minutes Morning Meditation Start Your Day Right By Meditating
When you wake up, you’re more susceptible towards suggestion which means that how ever you start your day, sets the tone for the rest of the day. Meditation is considered as one of the top 10 habits to begin your day with as it helps you to centre your thoughts and focus on your energy rather than picking up your phone and depleting your energy.
